Weigh In record (no journal entry) for 16 March 2024
|
68.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 34.78g | Prot: 47.81g | Carbs: 63.96g.
Lunch: 炒青菜, 炒金針菇, 雪白菇, 煮熟的綠色椰菜, 泡菜炒豬肉, 禎祥 冷凍鹽味毛豆. Dinner: 全聯 油雞腿, Costco 玉米筍, 煮熟的綠色椰菜, 雪白菇, 炒金針菇, 炒青菜, 油爆蝦, 樂天 (Lotte) 午餐肉. Snacks/Other: 雪之戀 雪花餅, 7-11 美式咖啡. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
痩せていくよ‼️'s Weight History
|