TurnAIngma's Journal, 16 Mar 24

Weigh In record (no journal entry) for 16 March 2024

76.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

856 kcal

Fat: 41.04g | Prot: 17.07g | Carbs: 103.30g. Breakfast: 볶음밥. Lunch: 프링글스 프링글스 찹스테이크맛. more...

2003 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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TurnAIngma's Weight History