Weigh In record (no journal entry) for 15 March 2024
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75.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 55.70g | Prot: 74.81g | Carbs: 81.83g.
Breakfast: Leite Integral, Café com Açúcar. Lunch: Feijão Carioca Cozido, Abobrinha, Sadia Hambúrguer de Carne Bovina, Tomates, Batata Doce. Dinner: Sardinhas em Óleo (Enlatado), Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido. Snacks/Other: Leite Integral, Batata Doce. more...
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Losing 0.7 kg a Week
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Mel Ela…'s Weight History
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