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cheat meal tipis2 (makan manis : 3 bakpia dan 1 choco pie)
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 51.34g | Prot: 87.00g | Carbs: 209.95g.
Breakfast: Semangka, Ellenka Fiber Creme, Kurma, Rose Brand Tepung Ketan, Kacang Hijau. Lunch: Lotte Choco Pie, Bakpia Pathok 25 Bakpia Kacang Hijau. Dinner: Bawang Merah, Cabai Merah Besar, Ikan Tuna, Bango Kecap Manis, Tumis Kangkung, Nasi Putih. Snacks/Other: Ikan Tuna, Tumis Kangkung, Telur Rebus. more...
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Losing 2.3 kg a Week
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honainah's Weight History
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