Weigh In record (no journal entry) for 04 June 2015
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74 kg
Lost so far: 14.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 29.56g | Prot: 75.11g | Carbs: 164.62g.
Breakfast: Carrefour Mantequilla Light 50%, Jumel Mermelada de Melocotón ( Jumel ), Hacendado Pan de Molde Integral, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa). Lunch: Pechuga de Pollo a la Plancha, Arroz Integral, Hacendado Tomate Frito sin Azúcares Añadidos. Dinner: Carrefour Rulo de Queso de Cabra, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Maxi-Tortillas Integrales. Snacks/Other: Hacendado Banderillas Picantes, Mandarina, Ciruela Roja. more...
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2473 kcal
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Exercise:
correr - 15 minutes, crossfit - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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titorobertus's Weight History
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