Weigh In record (no journal entry) for 15 March 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.33g | Prot: 55.53g | Carbs: 125.69g.
Breakfast: Chia Seed, Kurma, Kobe Bumbu Aduk Nasi Uduk, Tempe Orek, Telur Dadar, Mentimun (dengan Kulit), Bihun Goreng, Ikan Asin, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ultra Milk Susu UHT, Nutrijell Agar-Agar, Kurma. more...
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423 kcal
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Exercise:
Jogging sore - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 1.0 kg a Week
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fanfujiananda's Weight History
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