Weigh In record (no journal entry) for 16 March 2024
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73.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 37.63g | Prot: 100.35g | Carbs: 170.50g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Apricots , Toasted White Bread , Egg (Whole) . Dinner: Apricots , Anchor Cottage Cheese with Chives, Kumara. Snacks/Other: Musashi Deluxe Protein Rocky Road, Nectarines , Coffee, Horleys Carbless Crunch Chocolate Peanut . more...
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Losing 0.2 kg a Week
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blondiefarmgirl's Weight History
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