Weigh In record (no journal entry) for 15 March 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 54.00g | Prot: 119.19g | Carbs: 345.93g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena. Lunch: Gamesa Galletas Marias, Golmex Mini Choko Obleas, Subway Italiano BMT. Dinner: Cerveza. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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