melonenkern's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

81.2 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

1087 kcal

Fat: 33.49g | Prot: 52.34g | Carbs: 146.46g. Breakfast: Ditsch Laugenbrezel, Himbeeren. Lunch: Knoblauch, Iglo 8 Kräuter, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, BioBio Pizzatomaten, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Ritter Sport Nugat, Kinder Bueno. more...

2404 kcal

Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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melonenkern's Journal, 04 Jun 15

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melonenkern's Weight History