Weigh In record (no journal entry) for 15 March 2024
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107.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 25.73g | Prot: 109.74g | Carbs: 54.07g.
Breakfast: Молоко (1% Обезжиренное) , Life Protein Протеиновый Коктейль. Lunch: Хохланд Плавленый Сыр, Индилайт Филе Грудки Индейки, Delba Цельнозерновой Хлеб, Sporty Печенье Шоколад-Кокос. more...
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Losing 3.5 kg a Week
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prostojordan's Weight History
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