Weigh In record (no journal entry) for 15 March 2024
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112.9 kg
Lost so far: 17.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 27.37g | Prot: 50.41g | Carbs: 62.71g.
Breakfast: Manteiga (com Sal), Tirolez Creme de Ricota Light, Integralmedica Whey 100% Pure Morango, Seven Boys Pao de Forma de Leite, Itambé Iogurte Grego Zero Frutas Vermelhas . Lunch: Purê de Batatas (com Leite Integral), Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Purê de Batata Doce. Snacks/Other: Integralmedica Whey 100% Pure Morango, Alcatra, Mandioca Frita, Suco de Morango. more...
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Gaining 1.4 kg a Week
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mateixeiraru's Weight History
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