Weigh In record (no journal entry) for 15 March 2024
|
86.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 31.23g | Prot: 41.19g | Carbs: 107.75g.
Breakfast: Bumbu Kacang, Terong Bakar, Telur Rebus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pepes Tongkol, Perkedel Jagung, Nasi Merah, Nasi Putih. Snacks/Other: Bakso Ikan, Makanan Pembuka Cabe tanpa Isi (Kalengan), Bakso Aci, Tahu, Gula, Mony Cincau Hitam, Melon, Semangka, Buah Naga. more...
|
|
2432 kcal
|
Exercise:
Ironing - 50 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewidwishinta's Weight History
|