cristina25front's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

89.8 kg Lost so far: 1.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1218 kcal

Fat: 35.09g | Prot: 48.06g | Carbs: 175.80g. Breakfast: Pastel de Carne, Ovo Mexido, Maratá Cuscuz Cozido, Nescau Nescau com Leite. Lunch: Arroz Branco (Cozido), Ovo Frito, Feijão de Corda. Dinner: Ovo Mexido, Pão Francês. more...

27 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...

steady weight

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cristina25front's Journal, 15 Mar 24

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cristina25front's Weight History