Weigh In record (no journal entry) for 15 March 2024
|
99.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 21.33g | Prot: 40.34g | Carbs: 76.63g.
Breakfast: Avocados , Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Neilson Dairy 2% Partly Skimmed Milk , Buckwheat Groats. Lunch: Mangos . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|