Weigh In record (no journal entry) for 15 March 2024
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96.2 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.65g | Prot: 21.47g | Carbs: 62.10g.
Breakfast: Nespresso Café Expresso. Lunch: Ervilhas com Ovos Escalfados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nespresso Café Expresso, Batido de Baunilha Espesso. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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