Weigh In record (no journal entry) for 15 March 2024
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 15.97g | Prot: 21.19g | Carbs: 53.60g.
Dinner: Egg. Snacks/Other: White Bread, Whiskey, Black Diamond Monterey Jack Cheese, Banana. more...
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Losing 6.4 kg a Week
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Soldier-Harrison's Weight History
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