Weigh In record (no journal entry) for 15 March 2024
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 22.25g | Prot: 67.07g | Carbs: 197.04g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Lele Goreng. Dinner: Kwetiau, Dada Ayam, Lontong, NutriSari Sweet Mango, Siomay, SuperIndo Kurma . Snacks/Other: Nabati Chocolate Wafer, Apel. more...
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608 kcal
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Exercise:
Resting - 1 hour, perut rata - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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sharikatripratiwi1's Weight History
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