Weigh In record (no journal entry) for 13 March 2024
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41.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 15.48g | Prot: 71.78g | Carbs: 189.09g.
Breakfast: Tahu Kukus, Skinless chicken breast / fillet dada ayam, Indofood Bumbu Racik Sayur Asem, SuperIndo Buncis, Alfamart Nasi Merah, Cabbage, Chayote (Fruit) , Eggplant . Lunch: Nasi Putih (Beras Biasa), Bu Rudy Sambal Bawang, Kikkoman Kecap Asin Oriental, Skinless chicken breast / fillet dada ayam, Mung Bean Sprouts / Tauge / Toge, Eggplant, SuperIndo Buncis. Snacks/Other: Ginger (Ground), Sunpride Golden Pear, Greenfields UHT Low Fat Milk, Vitmaker Fiber Drink, Tropicana Slim Stevia Sweetener. more...
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steady weight
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