Weigh In record (no journal entry) for 15 March 2024
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 60.91g | Prot: 38.36g | Carbs: 72.54g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Alpukat. Dinner: Acar Mentimun Manis, Solaria Kwetiau Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Semangka, Kubis, Telur Goreng. more...
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Losing 0.3 kg a Week
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duinatha's Weight History
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