Weigh In record (no journal entry) for 14 March 2024
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51.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.23g | Prot: 32.14g | Carbs: 96.20g.
Breakfast: Гречка Отварная, Фруктовый Салат, Кефир 1%. Lunch: Яготинское Молоко 3,2%, Sante Гранола с Орехами. Snacks/Other: Бутерброд с Красной Икрой, Сырники. more...
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Losing 2.1 kg a Week
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ksenamikus's Weight History
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