Weigh In record (no journal entry) for 15 March 2024
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111.2 kg
Lost so far: 2.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 32.83g | Prot: 144.92g | Carbs: 103.56g.
Breakfast: So Good Spicy Chicken Wings, Putih Telur, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Air Kelapa, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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