Yesss!! 😀
|
78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 14.89g | Prot: 76.13g | Carbs: 90.47g.
Afternoon Tea: Blivo Bone Broth. Dinner: Carne Moída, Tomates, Arroz Branco. Supper: Banana Prata, Clean Whey Whey Protein Isolado. Snacks/Other: Bolo de Chocolate, Caipirinha com Adoçante. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|