Weigh In record (no journal entry) for 15 March 2024
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58.9 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 34.03g | Prot: 38.30g | Carbs: 254.73g.
Breakfast: Jeruk, Salak, Cuka (Sari Apel), Manggis, Kurma, Ultra Milk Susu UHT Full Cream (200ml), Rasberi Beku tanpa Pemanis, Nangka, Buah Kiwi, Chia Seed, Quaker Quick Cooking Oatmeal. Dinner: Wortel, Bakwan, Bimoli Minyak Goreng, Rendang, Ikan Tongkol, Tumis Genjer, Nasi Putih. Snacks/Other: Cilok, Manggis, Sasa Tepung Bakwan, Gula Merah, Labu, Nangka, BonCabe Makaroni Krispi Level 10. more...
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Losing 4.2 kg a Week
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nurulwr2's Weight History
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