Weigh In record (no journal entry) for 15 March 2024
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 128.78g | Prot: 108.03g | Carbs: 250.92g.
Lunch: K-Classic Bockwurst, Kartoffelsalat, Rapsöl, Ei. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Dulano Delikatess Geflügelroulade, Bergader Almkäse Cremig-Würzig, Sellerie, Eisbergsalat, Zwiebeln, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rucola, Rote Paprika, Chicoree, Zitrone, Leinöl. Snacks/Other: Mandarine, Honigmelonen, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Erdbeeren, Seeberger Walnüsse, Möhren, Äpfel. more...
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2556 kcal
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Exercise:
rad(15-20) - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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