Weigh In record (no journal entry) for 04 June 2015
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 6.41g | Prot: 12.96g | Carbs: 122.29g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Большая Чашка Цикорий Растворимый Порошкообразный. Lunch: Грейпфрут, Помидоры Черри. Snacks/Other: Яблоко, Champion Чернослив без Косточек. more...
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2412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sauna - 20 minutes, Pilates - 1 hour, Standing - 35 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 7 kg a Week
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