Weigh In record (no journal entry) for 14 March 2024
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 44.02g | Prot: 59.86g | Carbs: 138.51g.
Dinner: Greenfields Fresh Milk, Granola Addict Black Mexico Chia Seed, Javara Kacang Hijau, Granola Addict Regular Rolled Oat, SuperIndo Wortel, Chayote (Fruit), Egg Omelet or Scrambled Egg, SuperIndo Wortel, Finna Kulit Lumpia. Snacks/Other: Greenfields Fresh Milk, Date. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahsuwaraykab's Weight History
|