Weigh In record (no journal entry) for 15 March 2024
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52.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 46.93g | Prot: 66.69g | Carbs: 135.00g.
Breakfast: Kanzler Crispy Chicken Nugget, Lalapan, Sambal Goreng, Lele Goreng, Nasi Putih, Maicih Macaroni. Dinner: Semur Daging, Semur Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Del Monte Extra Hot Chilli Sauce , Garuda Kacang Atom, Sempol, Manggis, Bakwan. more...
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Losing 2.5 kg a Week
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syauqina-'s Weight History
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