vieetdoc's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

56.4 kg Lost so far: 7.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1089 kcal

Fat: 29.54g | Prot: 91.23g | Carbs: 62.23g. Breakfast: Queijo Parmesão (Ralado), Ovo. Lunch: Alface, Sashimi de Salmão. Snacks/Other: Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Cerveja, 1% de Gordura de Leite, Optimum Nutrition Gold Standard 100% Whey. more...

1858 kcal

Exercise: Treadmill - 10 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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vieetdoc's Journal, 15 Mar 24

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