Weigh In record (no journal entry) for 15 March 2024
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 106.17g | Prot: 147.61g | Carbs: 96.90g.
Breakfast: Italac Queijo Mussarela, Swift Morango Congelado, Nescafé Café Au Lait Desnatado, Oba Castanha de Caju, Growth Supplements Whey Protein 80% Concentrado. Lunch: Spoleto Alho-Poró, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, In Natura Tomate, Vale Fértil Azeitonas Verdes Fatiadas. Dinner: Gomes da Costa Atum Ralado em Molho de Tomate, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Oba Castanha de Caju, Abacate, Swift Morango Congelado, Oba Castanha de Caju, Sadia Mussarela. more...
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steady weight
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lucianafranco_juris's Weight History
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