Weigh In record (no journal entry) for 15 March 2024
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53.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 41.87g | Prot: 33.20g | Carbs: 97.67g.
Breakfast: Telur Dadar, Tempe Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Kentang Goreng, Kuah/Kaldu Ayam (Kalengan), Ayam Goreng, Kubis, Bihun (Dimasak), Kecambah, Nasi Putih. Snacks/Other: Bakwan, Ellenka Fiber Creme, Susu Kedelai, Nutrijell Melon. more...
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Losing 0.2 kg a Week
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