Weigh In record (no journal entry) for 15 March 2024
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51.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 39.56g | Prot: 58.69g | Carbs: 100.05g.
Breakfast: Гречка Отварная, Кефир 1%, Салат с Курицей. Lunch: Булочка, Салат с Тунцом и Овощами. Dinner: KFC Нагетси, Кефир 1%. Snacks/Other: Кофе с Сахаром. more...
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Losing 2.8 kg a Week
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ksenamikus's Weight History
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