Weigh In record (no journal entry) for 15 March 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 38.46g | Prot: 44.90g | Carbs: 101.28g.
Breakfast: Sate Taichan, Nasi Putih. Dinner: Roma Sari Gandum, Telur, Cap Cay Kuah, Ayam Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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jjournal's Weight History
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