Weigh In record (no journal entry) for 15 March 2024
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52.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 22.91g | Prot: 23.18g | Carbs: 22.18g.
Breakfast: Nestlé Leite Ninho Forti+, Doce Uva Uva Verde. Lunch: Seara Peito de Peru Defumado, Itambé Queijo Mussarela, F.a Defumados Bacon Granulado Defumado com Lenha de Madeira Frutífera, Ovo. Snacks/Other: Schar Bolo de Chocolate, Fruittella Bala Dura Sabor Morango com Creme de Leite. more...
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Gaining 3.5 kg a Week
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