Weigh In record (no journal entry) for 15 March 2024
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 60.58g | Prot: 39.66g | Carbs: 153.14g.
Breakfast: Lidl TK Himbeeren, REWE Mandeln Gehobelt, Alpro Sojajoghurt - Natur Ungesüßt , Kölln Haferflocken, Alnatura Amaranth Gepufft, Äpfel, Schneekoppe Leinsamen Geschrotet, Aldi Datteltomaten, Rote Paprika, Möhren, Radieschen, Gurke (mit Schale). Lunch: Lidl Gefüllte Peperoni, Nutella Nutella, Pfannkuchen. Dinner: Trader Joe's Röstzwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat , Gekochtes Ei. Snacks/Other: Macadamia-Nüsse. more...
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Losing 1.2 kg a Week
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Schaka679's Weight History
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