Weigh In record (no journal entry) for 04 June 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 91.73g | Prot: 198.18g | Carbs: 327.30g.
Breakfast: Body Attack Extreme Whey Deluxe, Buko India, Jogging Frischkäse-Fass mit Mildem Joghurt, Harry Brot Weizenbrot, Brotland Mehrkornbrot. Lunch: Aldi Haferflocken, Mangos, Bananen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gemischter Salat, Devina Hirtenkäse, Goldähren Steinofen-Baguette, Purland Rindersteak Bavette. Snacks/Other: Mucci Joghurteis & Frucht. more...
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Gaining 2.1 kg a Week
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Bernd_KFA's Weight History
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