Weigh In record (no journal entry) for 15 March 2024
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 60.37g | Prot: 72.81g | Carbs: 203.78g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Pink Lady Apples, Benecol Benecol Light, Sliced Ham, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, GBK Chunky Fries, Tesco Mushy Peas, Fried Floured or Breaded Cod. Snacks/Other: McVitie's Digestives, Bassett's Sherbet Lemons. more...
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steady weight
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Must tang2's Weight History
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