Stopher's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

99.3 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1164 kcal

Fat: 26.87g | Prot: 77.24g | Carbs: 154.28g. Breakfast: Kungsörnen Fullkornspasta Spagetti , Kycklingfilé. Lunch: Findus Kanelbullar, Kokt Ägg, Bregott Bregott Normalsaltat, ICA Selection Apelsinmarmelad utan Tillsatt Socker, Pågen Grötbröd. more...

2945 kcal

Exercise: Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Stopher's Weight History

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Stopher's Journal, 15 Mar 24

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Stopher's Weight History