Weigh In record (no journal entry) for 15 March 2024
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.06g | Prot: 79.10g | Carbs: 133.01g.
Breakfast: Rama Mit Meersalz, Spiegelei, Fleischkäse, Harry Körner Balance. Lunch: Bienenstich, Norma Rosinen Brötchen. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Dulano Lachsschinken, Zimbo Pfälzer Leberrolle, Alpenhain Obazda Original, Nestle Le Parfait, Hosselmann Roggenbrot Bio, Penny Markt Linsen mit Suppengrün. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Grandessa Erdbeermarmelade, Kaufland High Protein Pudding Grieß, Bravo Cashew Erdnuss Mix Honig & Salz. more...
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Losing 0.7 kg a Week
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legolas5's Weight History
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