Weigh In record (no journal entry) for 15 March 2024
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90.6 kg
Lost so far: 14.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 5.97g | Prot: 27.18g | Carbs: 112.36g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi, Aveve Volkoren Speltbrood. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Kalkoenfilet, HAK Rode Kool met Appel. Dinner: Koffie met Melk en Suiker, Witlof, Geroosterd Volkoren Brood. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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