Weigh In record (no journal entry) for 15 March 2024
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.97g | Prot: 50.67g | Carbs: 171.62g.
Lunch: Bofrost Nordische Fischpfanne, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Banane, Banane, All Stars Skyr Protein, Berief Hafermilch. more...
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Losing 1.4 kg a Week
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