Weigh In record (no journal entry) for 15 March 2024
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.10g | Prot: 110.26g | Carbs: 62.91g.
Breakfast: Beurre (Salé), Marie Blachère Pain Complet, Café. Lunch: Poires, Saumon. Dinner: Eat Sushi Salade de Choux Japonais, Eat Sushi Sashimi Saumon, Planet Sushi Brochette Boulette de Poulet . Snacks/Other: Ethiquable Chocolat Noir Caramel Pointe de Sel. more...
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Losing 2.1 kg a Week
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