Weigh In record (no journal entry) for 15 March 2024
|
78.6 kg
Lost so far: 6.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 74.52g | Prot: 118.98g | Carbs: 182.28g.
Breakfast: Medjool Dates , Pecan Nuts , Blueberries , Kiwi Fruit, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Plain Yogurt, Olive Oil , White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Blue Cheese , Green Olives, Silk Pure Almond Milk - Unsweetened Original, Bananas , Pistachio Nuts. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najlaa makhlouf's Weight History
|