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butuh dukungan :v
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102 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.48g | Prot: 87.95g | Carbs: 171.03g.
Lunch: Sambal dari Buah-buahan, Bayam Dimasak (dari Segar), Santan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Puding Coklat, Semangka, Sate Ayam, Telur Puyuh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. more...
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3042 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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