Weigh In record (no journal entry) for 15 March 2024
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68.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 42.68g | Prot: 33.04g | Carbs: 32.43g.
Lunch: Окей Окорочок Куриный Отварной , Салат Овощной с Маслом. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Гагаринские Мануфактуры Шоколад на Мёду Апельси́н. more...
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Losing 3.5 kg a Week
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