Weigh In record (no journal entry) for 15 March 2024
|
69.5 kg
Lost so far: 7.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 88.49g | Prot: 45.48g | Carbs: 160.27g.
Lunch: Silver Queen Chunky Bar Cashew, Hoka Hoka Bento Nasi Putih, Petai, Oseng Tahu, Jagung Rebus. Snacks/Other: Rempeyek, Kerupuk Udang, Kerupuk Udang, Keripik Tempe. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imagin_er's Weight History
|