Weigh In record (no journal entry) for 03 June 2015
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 70.82g | Prot: 69.65g | Carbs: 163.14g.
Breakfast: Caqui, Dr. Oetker Coco Ralado sem Açúcar, Quaker Aveia em Flocos, Mel, Iogurte Natural, Sementes de Linhaça, Uniagro Nozes. Lunch: Almôndegas de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Palmito, Mini-Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito sem Gordura, Beterrabas Cozidas (de Beterrabas Frescas), Mini-Cenouras, Palmito, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Goiaba, Peras. more...
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1485 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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