Eswau's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

63.8 kg Lost so far: 6.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

575 kcal

Fat: 19.70g | Prot: 48.23g | Carbs: 49.83g. Breakfast: Äpfel (ohne Schale), Leinsamen, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Dinner: Ja! Walnusskerne, Korrekt Magerquark, Diätini Schattenmorellen. Snacks/Other: Gekochtes Ei. more...

1075 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Body Pump - 45 minutes, Driving - 3 hours and 40 minutes, Google Fit - 17 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Eswau's Journal, 15 Mar 24

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Eswau's Weight History