Weigh In record (no journal entry) for 15 March 2024
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75.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 29.73g | Prot: 28.71g | Carbs: 18.91g.
Lunch: Aldi Kippenwit, Everyday Surimisticks. Dinner: Heinz Tomato Ketchup 50%, Devos Lemmens Cocktailsaus, Devos Lemmens Looksaus. more...
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Losing 2.5 kg a Week
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