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inaychukov
Journal
15 Mar 24
inaychukov's Journal, 15 Mar 24
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Weigh In record (no journal entry) for 15 March 2024
74.1 kg
Lost so far:
6.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
1535 kcal
Fat: 52.23g | Prot: 49.41g | Carbs: 216.67g.
Breakfast:
Хлеб Черный, Ашан Гречневая Каша с Курицей.
Lunch:
RIOBA Молочный Шоколад.
Dinner:
Трубочка со Сгущенкой, Хлеб Черный, Вареное Яйцо, Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Чай Несладкий, Сибирская Ягода Брусника Протёртая с Сахаром.
more...
1821 kcal
Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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