Weigh In record (no journal entry) for 15 March 2024
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 17.37g | Prot: 19.12g | Carbs: 46.98g.
Breakfast: Гречневые Оладьи, Кофе. Lunch: Котлета Говяжья, Огурец (без Кожуры). more...
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Gaining 3.5 kg a Week
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mira anidor's Weight History
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